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Hi there! I'm Alex, your friendly neighborhood gym rat! I'm passionate about the science of fitness and I love helping people achieve their goals. Here is best video for newbies:
Understand yourself to control yourself. And Dopamine is the neurotransmitter to know. In a complex interplay, it regulates actions, habits and rewards.
Best Youtube video on this.
More details of dopamine and habit formation
Dopamine is a ...
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