If exercise could be distilled into a pill, it would be the best drug in the world.

But to accomplish your weight-training goals you must consistent. Slow is smooth, and smooth is fast. Do this well and your life will change. You will feel better, look better, and even think better.

Below is an evolving public list of tips, lessons, and resources. If you can improve upon this page please submit a rival. I suggest keeping this short and accessible with links to more detailed pages/resources.

Most of these points are summarized from the following podcast: