Understand yourself to control yourself. And Dopamine is the neurotransmitter to know. In a complex interplay, it regulates actions, habits and rewards.

Best Youtube video on this.

More details of dopamine and habit formation

Dopamine is a ...

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Here we are creating a mental model of how learning occurs. It is a get-in, get-out, don’t-f-about type of model. We skip the low-down explanations of neurons and move straight to representations. How do representations form? how do they interconnect...

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Do you remember being 8 years old? Do you remember getting angry? or sad? or happy? The absolute overwhelming takeover of your body. You were not even you; you just became the emotion.

Overtime, presumably, you have learned to somewhat control your e...

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You were made to move.

The modern world often robs us of this. Sitting with a bag of chips. Drowning in a doom scroll. On your little screen, withering. lol. Too strong?

Just get outside and do something! (I am yelling at myself more than you).

Men...

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If exercise could be distilled into a pill, it would be the best drug in the world.

But to accomplish your weight-training goals you must consistent. Slow is smooth, and smooth is fast. Do this well and your life will change. You will feel better, l...

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