Taking on the Camino for Ovarian Cancer

Shortcuts

  • Follow Ingrid’ Clancys progress step by step, on her picture blog at http://bit.ly/IngridClancy2024 (please “Follow” and “Comment” there to give her encouragement ! )

  • Ingrid is raising funds for the Powell-Drescher Ovarian Cancer Research Foundation. If you wish to contribute go to https://donorbox.org/walk-for-awareness

  • I...

Just how important is exercise?

You were made to move.

The modern world often robs us of this. Sitting with a bag of chips. Drowning in a doom scroll. On your little screen, withering. lol. Too strong?

Just get outside and do something! (I am yelling at myself more than you).

Mentally, exercise is a proven stress reliever. The endorphins released can quickly boos...

Weight Training For Beginners

topless man in black shorts holding red and black kettle bell

If exercise could be distilled into a pill, it would be the best drug in the world.

But to accomplish your weight-training goals you must consistent. Slow is smooth, and smooth is fast. Do this well and your life will change. You will feel better, look better, and even think better.

Below is an evolving public list of tips, lessons...

How Light Effects Mood, Sleep, and Eating Habits.

We evolved to work within a daily cycle. Wake up with the sun, go to sleep at night.

But now we are all out of wack.

First, we are not signalling to our eyes that we are about to go to sleep. People mess with this by keeping lights on, staring at a phone before bed, etc. If you set up your habits so that you dim lights at night and l...

How Addiction Works!

I want cookies 🍪, and pizza 🍕, and beer 🍺, and sex 🍆, and drugs 💊, and fame 📸, and power 💪. I want, I want, I want. I want till I want no more. Which is when I’m dead.

This topic is about explaining want and addiction simply. Help build on our work by submitting a rival text.

How dopamine works.

Dopamine is the neurotransmitter ...

More to explore:

Taking on the Camino for Ovarian Cancer

Shortcuts

  • Follow Ingrid’ Clancys progress step by step, on her picture blog at http://bit.ly/IngridClancy2024 (please “Follow” and “Comment” there to give her ...

Mitigating the Potential Dangers of Artificial Intelligence

The bots are coming! Artificial intelligence’s abilities are growing. What are the potential dangers? This is the hub for discussing this coming future.

It is ...

Implementing Asimov’s Laws of Robotics (The first law) - How alignment could work.

The Three Laws of Robotics

In 1942 Isaac Asimov started a series of short stories about robots. In those stories, his robots were programed to obey the three la...

People to Follow!

Josh

Luke

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Midflip

terryclancy

AlexFist

Midflip aims to make BIG groups smarter. Read the theory.