Weight Training For Beginners

topless man in black shorts holding red and black kettle bell

If exercise could be distilled into a pill, it would be the best drug in the world.

But to accomplish your weight-training goals you must consistent. Slow is smooth, and smooth is fast. Do this well and your life will change. You will feel better, look better, and even think better.

Below is an evolving public list of tips, lessons...

The Age Page Aoe4

Age of empires 4 is friken awesome. Get strategic, multi-task like a madman, and lead your empire to glory! This topic page is to find and collect links, videos, etc and put them in one spot.

Learn to play -> age of noob is your man.

Explore different civs -> go here https://aoe4world.com/explorer

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Midflip aims to make BIG groups smarter. Read the theory.