Understand yourself to control yourself. And Dopamine is the neurotransmitter to know. In a complex interplay, it regulates actions, habits and rewards.

Best Youtube video on this.

More details of dopamine and habit formation

Dopamine is a … • 1

Here we are creating a mental model of how learning occurs. It is a get-in, get-out, don’t-f-about type of model. We skip the low-down explanations of neurons and move straight to representations. How do representations form? how do they interconnect… • 1

Did you know that your motivation and drive slowly deteriorate as the day progresses? The culprit behind this phenomenon is a tiny structure deep within your brain: the Nucleus Accumbens.

This flip summarizes a part of this YouTube video by… • 1

Do you remember being 8 years old? Do you remember getting angry? or sad? or happy? The absolute overwhelming takeover of your body. You were not even you; you just became the emotion.

Overtime, presumably, you have learned to somewhat control your e… • 1

You were made to move.

The modern world often robs us of this. Sitting with a bag of chips. Drowning in a doom scroll. On your little screen, withering. lol. Too strong?

Just get outside and do something! (I am yelling at myself more than you).

Men… • 3

If exercise could be distilled into a pill, it would be the best drug in the world.

But to accomplish your weight-training goals you must consistent. Slow is smooth, and smooth is fast. Do this well and your life will change. You will feel better, l… • 1