Understand yourself to control yourself. And Dopamine is the neurotransmitter to know. In a complex interplay, it regulates actions, habits and rewards.

Best Youtube video on this.

More details of dopamine and habit formation

Dopamine is a ...

• 0

Here we are creating a mental model of how learning occurs. It is a get-in, get-out, don’t-f-about type of model. We skip the low-down explanations of neurons and move straight to representations. How do representations form? how do they interconnect...

• 1

Shortcuts

• Follow Ingrid Clancy’s progress step by step, on her picture blog at http://bit.ly/IngridClancy2024 (please “Follow” and “Comment” there to give her encouragement ! )

• Ingrid is raising funds for the Powell-Drescher Ovarian Cancer Research ...

  • 1

  

Do you remember being 8 years old? Do you remember getting angry? or sad? or happy? The absolute overwhelming takeover of your body. You were not even you; you just became the emotion.

Overtime, presumably, you have learned to somewhat control your e...

• 1

You were made to move.

The modern world often robs us of this. Sitting with a bag of chips. Drowning in a doom scroll. On your little screen, withering. lol. Too strong?

Just get outside and do something! (I am yelling at myself more than you).

Men...

• 3