Welcome to: How Light Effects Mood, Sleep, and Eating Habits.

Would look good on a t-shirt, wouldn't it?

Check it out.

How Light Effects Mood, Sleep, And Eating Habits.

Round 4 text by frank-green (Current)

Round 3 text by HannaLange

Round 2 text by Too_much_coffee

Round 1 text by Too_much_coffee

Past King 1
Edit 1.1 → 2

Past King

Wake with the light ☀️, darkness is for dreams 🌃.

In your eye there are different types of light sensing cells. But some of these cells do NOT help you see. Some cells evolved BEFORE sight. These are there to regulate your body clock, your circadian rhythm.

Sensing light is older than sight! Indeedlight is a powerful factor in how you feel, how you sleep and how much you eat.

These two videos explain it in detail very well.

Main points:

King of the hill #1

at

How Light Effects Mood, Sleep, and Eating Habits..

Submitted by

Too_much_coffee

on

9/27/2023.

It held the top position until it lost to an

edit

written by Too_much_coffee (4 YES 0 NO).

Follow topic

Share

Report / Moderate

Soo do as our anscestors did. Wake up to sunlight, do not look at bright lights at night.

By Sir-Prance-a-Lot

· Reply

Share

Moderate

More to explore:

Taking on the Camino for Ovarian Cancer

Shortcuts

  • Follow Ingrid Clancy’s progress step by step, on her picture blog at http://bit.ly/IngridClancy2024 (please “Follow” and “Comment” there to give her ...

How to make companies smarter

With scale comes communication problems. On-boarding while critical becomes messy. Processes while crucial become fragile. Goals and decisions become misunderst...

AI Prompting collaborative notes

Everyone and their grandma is a prompt engineer apparently. Everyone has that one cool trick to get the AI to produce better prompts.

Social media is full of gu...

Image preview