How Light Effects Mood, Sleep, And Eating Habits.

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Wake with the light ☀️, darkness is for dreams 🌃.

In your eye there are different types of light sensing cells. But some of these cells do NOT help you see. Some cells evolved BEFORE sight. These are there to regulate your body clock, your circadian rhythm.

Sensing light is older than sight! Indeedlight is a powerful factor in how you feel, how you sleep and how much you eat.

These two videos explain it in detail very well.

Main points:

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How Light Effects Mood, Sleep, and Eating Habits..

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Too_much_coffee

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9/27/2023.

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Soo do as our anscestors did. Wake up to sunlight, do not look at bright lights at night.

By Sir-Prance-a-Lot

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