Habits are the autopilot of our lives, but what keeps them running smoothly? The answer lies in the complex interplay of neural pathways and chemicals, with dopamine playing a starring role.

More details of dopamine and habit formation

Dopamine...

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Here we are creating a mental model of how learning occurs. It is a get-in, get-out, don’t-f-about type of model. We skip the low-down explanations of neurons and move straight to representations. How do representations form? how do they interconnect...

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Do you remember being 8 years old? Do you remember getting angry? or sad? or happy? The absolute overwhelming takeover of your body. You were not even you; you just became the emotion.

Overtime, presumably, you have learned to somewhat control your e...

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You were made to move.

The modern world often robs us of this. Sitting with a bag of chips. Drowning in a doom scroll. On your little screen, withering. lol. Too strong?

Just get outside and do something! (I am yelling at myself more than you).

Men...

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